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CrossFit’s best performers are Zone eaters. When our second-tier athletes commit to “strict” adherence to the Zone parameters, The Zone diet neither prohibits nor requires any particular food. It can accommodate paleo or vegan, ... Retrieve Full Source
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CrossFit - A Competitor's Zone Prescription: Part 1 - YouTube
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45 Day Paleo Challenge - CrossFit Everett
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July 2009 CROSSFIT MONCTON
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